OUR SERVICES

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Physical Therapy

At Foundation Physical Therapy and Wellness you will receive one on one attention from a licensed physical therapist for your entire treatment session. Your initial evaluation is the beginning of an ongoing assessment to get to know you and your restricted or painful areas. We want to determine the root cause of your pain and address it accordingly. This means that other areas of your body may also be treated if they are the main drivers or contributors to your chief complaint. We also understand that the body works together as systems, not as individual body parts. Therefore, we aim to foster an environment that encourages healing through various means such as detoxification through the lymph system, stimulation of the brain through various neural inputs, manual therapy, exercise and education. We aim to foster an environment where the foundation for recovery is set for you to build upon it.

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Wellness

Are you wanting to move better? Feel better? Do you want to age well and move well into your older years? Do you live an active lifestyle but want to take it to the next level? Have you been injured in the past but never quite got back to where you were before? You don’t have to wait until you are injured and in pain to come and see us. Schedule a wellness appointment for an initial assessment of your posture, your movement, your lymphatic system and your breathing. We will discuss your concerns and your goals. Your treatment approach will depend on your individual needs and may include soft tissue work, stretching, lymph movement, neuromuscular re-education (nervous system talk), movement control and strengthening. Education and guidance in lifestyle habits may also be addressed. Our goal is to help you establish a firm foundation on which to build upon in order to accomplish your goals. We want to encourage growth in the total you: mind, body and spirit, so that you can move better, feel better and be better. Schedule a wellness assessment today and see where new grounds can launch you.

Note: If you have pain or have been injured, please schedule a physical therapy appointment.

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Adjunct Therapies

  • MANUAL THERAPY

    We offer hands on treatment to facilitate your healing and recovery. The type of manual treatment depends on your specific needs. Your individualized care is of utmost importance to us.

  • RED LIGHT THERAPY

    Our Mito Red Light Panel can be a great adjunct to your therapy. Red and near infrared light, otherwise known as photobiomodulation, have been shown to promote healing, relieve pain and decrease inflammation.

  • LYMPH FLOW

    The Lymphatic System is a major detoxification system in our bodies and plays a key role in the healing process. A little TLC to the lymphatic system along with a healthy lifestyle can go a long way on your road to recovery.

  • CUPPING

    Cupping is a means of suctioning the skin and underlying tissues. Some of its benefits include decreased pain, increased blood flow to the area and decreased tension in the myofascial structures.

  • KINESIOTAPING

    Kinesiotaping is a great way to unload restricted tissues and also provide sensory input to the brain to help organize the brain body connection.

  • Primal Reflex Release Technique (PRRT)

    Often times pain and dysfunction can be secondary to stuck primal reflexes. PRRT is a technique that helps release these reflexes with immediate results if they are involved.